Posts tagged inflammation
Are Growing Pains Really Just Growing Pains?

Are Growing Pains Really Just Growing Pains?


Growing pains are something most parents have heard of — that aching,
burning or cramping pain in the legs (often both) that tends to strike in the
evening or at night and then disappears by morning. They’re common
between the ages of 3–12 and can come and go over months or even years.

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Vitamin D the sunshine vitamin, fighting the good fight for you.

So many people and families are unwell at the moment.  Influenza and Covid 19 are everywhere.  Research now shows that supplementation with Vitamin D3 can reduce the risk of infection.  It is recommended that people at risk of influenza &/or Covid 19 consider taking 10 000 IU/day for a few weeks to rapidly raise vitamin D levels.  Vitamin D is essential for your immune system function as it plays a vital role in modulating the immune system. It helps regulate the production and function of immune cells, such as T cells and macrophages, which are important for fighting infections.

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